Charlotte is excited as it prepares to host the prestigious PGA Championship at Quail Hollow Club from May 12-18, 2025. While the world's top golfers will showcase their skills on the course, spectators often underestimate the physical demands of a day at the tournament. Walking the course, standing for hours, and braving the Carolina spring weather can take a toll on your body.

As the premier recovery center in Charlotte, iCRYO SouthPark has created this guide to help you maximize your PGA Championship experience while feeling your absolute best each day.

The Spectator's Challenge: Why Tournament Days Are More Demanding Than You Think

Did you know the average golf spectator walks 4-7 miles daily at a tournament? That's nearly 10,000-15,000 steps! Add in the Carolina sun, potential humidity, and hours of standing, and you've got a recipe for fatigue that can diminish your enjoyment of this world-class event.

Common spectator complaints include:

• Foot and leg pain from extensive walking

• Dehydration and electrolyte imbalance

• Sunburn and heat exhaustion

• Next-day fatigue that affects multi-day attendance

• Muscle soreness that lingers for days after

Your Day-by-Day Recovery Plan for PGA Championship Week

Before the Tournament:

Preparation is key. We recommend:

• Hydration IV Therapy: Optimize your hydration levels before spending a day in the sun. Our Myers Cocktail or specialized Sport IV is perfect for pre-loading your system with essential fluids, vitamins, and minerals.

• Compression Therapy Session: A 30-minute session the day before attending can improve circulation and prepare your legs for the extended walking.

During Tournament Days:

• Stay hydrated (the PGA allows bringing in unopened water bottles)

• Wear supportive footwear and sun protection

• Take breaks in shaded areas when possible

After Each Tournament Day:

This is where iCRYO SouthPark becomes your secret weapon:

Day 1-2 Recovery (Essential):

• Whole-body cryotherapy: Three minutes in our cryo chamber reduces inflammation, relieves pain, and releases endorphins to refresh your body and mind.

• Hydration IV: Replenish lost fluids and minerals while relaxing in our recovery lounge.

Day 3-4 Recovery (Advanced):

• Compression Therapy: Target tired legs with our pneumatic compression boots for 30 minutes of circulation-boosting relief.

• Infrared Sauna: Relieve muscle tension and promote relaxation after multiple activity days.

Final Days Recovery (Complete):

• Wellness Shots: Our B12 or Recovery shots provide quick energy boosts for the final exciting rounds.

• Combination Recovery Package: Experience our "Golf Fan Recovery Package" that combines cryotherapy, compression, and IV therapy in one efficient visit.

Local Tip: Beat the Crowds

While many spectators will make the rookie mistake of trying to recover with just a hot shower at home, savvy Charlotte residents know that proactive recovery makes all the difference for multi-day events.

Book your recovery sessions for the days you plan to attend the tournament. We're conveniently located in SouthPark, making us an easy stop on your way home from Quail Hollow.

Not Just for Spectators

Are you entertaining clients at the tournament? Impress them with a group recovery experience at iCRYO SouthPark. Corporate packages are available to host clients in our premium recovery lounge.

Reserve your recovery sessions today at iCRYO.com or call (704) 589-2697. Your body will thank you, and you'll enjoy every moment of this spectacular golf championship!