ICRYO Southpark

Infrared Sauna

Experience the Benefits of Infrared Sauna at ICRYO Southpark

Discover the therapeutic power of infrared sauna therapy at ICRYO Southpark. This cutting-edge treatment uses infrared light to penetrate deep into your tissues, promoting detoxification, relaxation, and overall well-being. Learn how infrared sauna therapy can help you achieve optimal health and vitality.

Unleash the Heat of

Infrared Sauna

at ICRYO Southpark

Infrared sauna therapy is a non-invasive treatment that uses infrared light to generate heat, which penetrates the body more deeply than traditional saunas. This therapy has gained popularity for its numerous health benefits, including detoxification, improved circulation, pain relief, and enhanced relaxation. Exposure to IR Sauna 4+ times per week has been shown to significantly reduce cardiovascular disease (50%) and all cause mortality.

At ICRYO Southpark, we provide state-of-the-art infrared sauna equipment to ensure you receive the most effective treatment.

ICRYO Southpark

Benefits of

Infrared Sauna

Detoxification

Infrared sauna therapy at ICRYO Southpark helps remove toxins from the body by inducing a deep sweat at the cellular level. This process aids in eliminating heavy metals, chemicals, and other impurities, promoting overall health.

Stress Relief

Infrared sauna therapy provides a calming and relaxing experience, reducing stress and anxiety. The heat helps to relax muscles and promote a sense of well-being, making it an excellent tool for mental health.

Cardiovascular Health

Infrared sauna therapy enhances cardiovascular health by improving circulation and reducing blood pressure. Studies have shown that regular sessions can help improve heart function and increase blood flow.

Skin Health

Improve your skin’s appearance and health with infrared sauna therapy. This treatment promotes collagen production, reduces wrinkles, and helps clear conditions like acne and eczema.

Weight Loss

Experience weight loss and improved metabolism with infrared sauna therapy. The heat generated by the sauna increases core body temperature, which can boost metabolism and burn calories.

Pain Relief

This therapy is effective in alleviating chronic pain by reducing inflammation and relaxing muscles. Conditions such as arthritis, fibromyalgia, and muscle spasms can benefit from regular infrared sauna sessions.

ICRYO Southpark

How Often

Should I Do Infrared Sauna?

Once Per Week:

Ideal for maintaining general wellness, detoxification, and stress relief. This frequency helps in keeping your body in optimal condition and supports overall health.

Three Times Per Week:

Best for targeting specific health concerns such as chronic pain, skin conditions, or improving cardiovascular health. More frequent sessions provide more consistent benefits and better results.

Five Times Per Week:

Recommended for those looking to achieve intensive results quickly. This frequency is best for those dealing with severe pain, serious detoxification needs, or those aiming for significant weight loss. It provides the maximum therapeutic benefit, ensuring rapid progress and recovery.

ICRYO Southpark

The Infrared Sauna Process

Preparation:

Before your session, our trained professionals will provide you with a brief overview of the process and answer any questions you may have. You'll be advised to hydrate well before and after your session to maximize the benefits. Wearing comfortable, loose-fitting clothing is recommended. You may also be provided with a towel or robe for use during your session.

During The Session:

Upon entering the infrared sauna, you will experience a gentle, soothing heat that gradually warms your body. Unlike traditional saunas, the air temperature remains relatively comfortable, while the infrared light penetrates deeply into your tissues. Sessions typically last between 20 to 45 minutes, depending on your comfort level and therapeutic goals. During the session, you can relax, meditate, or even read a book while the infrared light works to detoxify and rejuvenate your body.

Post-Session:

Post-session, it is normal to feel a deep sense of relaxation and rejuvenation. Many clients report an immediate improvement in mood and energy levels. It is important to hydrate thoroughly to help flush out the toxins released during the session. Our staff will provide you with guidance on how to maximize the benefits of your infrared sauna therapy, including post-session care and hydration tips.

ICRYO Southpark

Infrared Sauna FAQ

Frequently Asked Questions

What is Infrared Sauna Therapy?

Infrared sauna therapy is a treatment that uses infrared light to generate heat, which penetrates the body more deeply than traditional saunas. This therapy is known for its wide range of health benefits, including detoxification, improved circulation, and enhanced relaxation.

Is Infrared Sauna Therapy Safe?

Yes, infrared sauna therapy is safe and non-invasive. It has been extensively studied and is used by healthcare professionals worldwide. Our state-of-the-art equipment at ICRYO Southpark ensures that you receive the most effective and safest treatment possible.

How Does It Work?

During an infrared sauna therapy session, infrared light heats your body directly without warming the air around you. This process induces a deep sweat at the cellular level, promoting detoxification, improved circulation, and relaxation.

Book Your Session Today

Ready to experience the benefits of infrared sauna therapy? Book your session today at ICRYO Southpark and take the first step towards better health and wellness. Our friendly and knowledgeable staff are here to answer any questions you may have and to help you get the most out of your infrared sauna therapy experience.

ICRYO Southpark

Testimonials

and Case Studies

Case Study #1
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Case Study #2

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Vivamus in futurum cum nostris solutionibus avant-garde designatis ad tuas operationes streamline et productivitatem augendam. Instrumenta nostra innovativa fabricata sunt ad occurrentes necessitates hodierni mercatus, te in competenti foro praestante.

Intelligimus unumquemque negotium singulare esse. Ideo solutiones customizatas offerimus quae tuis specificis necessitatibus inserviunt. Nostri periti arctissime tecum operantur ad strategias evolvendas quae cum tuis propositis congruunt, sustinendam crescentiam et successum promoventes.

Case Study #3

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Vivamus in futurum cum nostris solutionibus avant-garde designatis ad tuas operationes streamline et productivitatem augendam. Instrumenta nostra innovativa fabricata sunt ad occurrentes necessitates hodierni mercatus, te in competenti foro praestante.

Intelligimus unumquemque negotium singulare esse. Ideo solutiones customizatas offerimus quae tuis specificis necessitatibus inserviunt. Nostri periti arctissime tecum operantur ad strategias evolvendas quae cum tuis propositis congruunt, sustinendam crescentiam et successum promoventes.

Case Study #4

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Vivamus in futurum cum nostris solutionibus avant-garde designatis ad tuas operationes streamline et productivitatem augendam. Instrumenta nostra innovativa fabricata sunt ad occurrentes necessitates hodierni mercatus, te in competenti foro praestante.

Intelligimus unumquemque negotium singulare esse. Ideo solutiones customizatas offerimus quae tuis specificis necessitatibus inserviunt. Nostri periti arctissime tecum operantur ad strategias evolvendas quae cum tuis propositis congruunt, sustinendam crescentiam et successum promoventes.

ICRYO Southpark

Try Today!

Ask about our New Guest Special!

Call Now:

(704) 589-2697

Directions:

4425 Sharon Rd S100

4425 Sharon Rd s100, Charlotte, NC 28211, USA